0 Sivananda Yoga

Sivananda Yoga

Sivananda Yoga, which was named after the teaching of Swami Sivananda, is a form of hatha yoga. The training focuses on preserving the wellness and health of the practitioner.

People who teach this style of yoga must all be graduates of the training course in Sivananda Yoga. The students who take this Sivananda Yoga Teacher Training Course vary widely in age and their degrees of ability.

Unlike Ashtanga Vinyasa, which is yoga’s more athletic program, Sivananda training centers around frequent relaxation as well as emphasizing full, yogic breathing.

Method

The Sivananda training method tries to retain the body’s vitality, retard the decaying process and lessen the chance of getting a disease by naturally and simply cultivating the body. The philosophies of Sivananda training are summarized in five basic principles:

* Proper breathing or Pranayama

* Exercise or Asanas

* Relaxation of Savasana

* Diet: A vegetarian diet is recommended. The yogic diet is limited to sattvic foods and you may not have any rajasic or tasmasic foods.

* Positive thinking and meditation or the practice of Vedanta and Dhyana

A training session typically begins with each practitioner resting in Savasana. Everyone begins with Anuloma Viloma and Kapalabhati and precedes with rounds of Surya namaskara.

This is all before starting with the standard program that takes into consideration the twelve basic asanas. The average session runs for about 90 minutes.

The traditional program is usually left up to the flexibility of the instructor. This allows for some variation which is important so as not to allow sessions to become boring for the participants.

0 Working Online Jobs Are For Teens, Too

Part-time jobs for teens are not new. And having the time, vacation, and holiday to spare, teens are turning to the Internet for more part-time online jobs. Working online jobs not only give teens additional allowance, but also the sense of independence and the dignity of having to work for their own money. Working, albeit part-time, also prepares them for the real-life responsibilities in the work environment and molds them to be more reliable and committed.

The advantages
Unlike the traditional part-time jobs, online jobs for teens are simpler to carry out and thus have more advantages. First, because online jobs can be done at the comfort of their own home or, to some, their bedroom, teens do not have to commute from home to the workplace and back. Parents, therefore, have nothing to worry about the hazards of commuting and the workplace itself. They can also easily monitor the job their teens are involved in and can do immediate actions if something is amiss.

Second, since most online jobs do not require a definite work schedule, teens can be more in control of their time. It is easier for them to work their online job and studies into their schedule, with the latter still getting the largest part of their time.

And third, teens need not have previous experience to qualify for an online job. Most jobs available for them are easy to do and uncomplicated. Though some of the jobs may involve some special skills, such as writing and web designing, most jobs require the most basic skills.

The available jobs
There is a variety of online jobs for teens. They can choose to write articles, own a blog site, do paid surveys, or do data entry. More aggressive teens, on the other hand, can start their small online business. They can offer products that are easy to do such as cookies, accessories, and stationeries. Or they can offer traditional services such as baby sitting and gardening.

Assuming such online jobs is quite exciting for teenagers, but it is important to exercise caution when looking for and accepting jobs. Sometimes teens are so gullible that they end up taking on a bad online job.

There is no sure-fire way to determine if a job is legitimate or not, as scammers have a way of making job scams look like legitimate. But to lessen the risk of ending up with one, teens are advised to look for online jobs in reputable sites. They can also try to find as much information as they can about the job listing.

Involve the parents
It is true that having an online job teach kids independence, but parents still need to get involved and know what kind of jobs their teens are up to. The Internet, by nature, may pose dangers for teens, so parents need to figure out if there are issues of job legitimacy, safety, and modesty to address. They need to know for whom the teens are working, how they are going to be paid, how much time the job will consume, and if the job is helpful to the finances and personal growth of their teens. If the working online jobs are rather questionable, parents need to take action. And if they are not legitimate, the employer should be reported to the authority at once.

0 Brain’s Physical Exercise

As you may have known, your brain works in a complicated manner. The left portion of your brain controls the actions and movement of the right part of your body while the right portion of your brain controls that movement of the left part of your body. Thus, it may be possible that the side of your brain which controls you dominant hand is more used than the other side. So, if you use your non-dominant hand into doing some of your daily activities, would it better your brain’s performance? If you are a right handed person, then most of the time you are stimulating the left part of your brain. Now, if you use your left hand in doing certain tasks, then you are able to stimulate the right side of your brain as well. By doing so, you are awakening the part of your mental faculties that is intuitive and creative. On the other hand, if you are a left handed person, and you use you right hand in doing simple tasks, then you are stimulating the side of your brain that is rational and organized. This idea is supported by Tony Buzan, the author of a book entitled Using Both Sides of the Brain. According to him, doing simple exercises or cross-trainings like this bring in additional features to one’s mental functioning, and at the same time there will be a total improvement in one’s brain power. By doing so continuously, a person may stay mentally young and fresh. Other activities which can stimulate the other side of your brain may be done without really straining yourself. You can just simply walk around your room with your eyes shut close, or you can get dressed and strip of them with closed eyes. You can also revisit your childhood games; the game when you rub your stomach with one hand while your other hand is tapping your head is also a good brain exercise. Simple tasks like these already constitute physical exercise for your brain, and they can already bring good effects to your brain, no matter how trivial they may be. So, you may start to wonder regarding the mental condition of those people who are blessed to be able to use both their hands for complicated tasks such as writing, or simply put the ambidextrous. You may think that since they are stimulating both sides of their brain that they are more intelligent than others. This is a misconception; there are no studies or researches which can attest to this idea. There are people who are able to teach and train themselves to use both their dominant and non-dominant hands to do tasks, and sports like the cricket players. But their training does not necessarily turn them into academic geniuses; so perhaps, this is just too much to ask for. So, whether or not these simple exercises may make you a little bit more intelligent, these physical exercises are still believed to have good effects on your brain. Academically, the results may just be minor, or even unnoticed, but there can be other aspects which are affected, such as your creativity, organization and other features. One thing worth noting is that by doing these exercises, you are stimulating the part of your brain which is not used as often as the other part. Don’t you think it is always best to keep them balanced? If you want to better your brain’s performance, you might as well try to stimulate you whole brain, and not just a single portion.

0 Hey!!! Your Brain should Get Exercise Too !

Common in our society today are the brain exercises designed to give our mental faculties the boost they need. There are games, activities and all other cranial calisthenics that claim to be helpful in maintaining our brains functioning superbly. You should know that these things are not just for those who have mental problems, these activities and exercises are also good for everyone – everyone who seeks to keep your minds healthy; to better your brains. From senior citizens to the younger generations, these activities should be helpful enough to keep them all mentally fit.

Although some scientists may not fully believe in the benefits of brain exercises, a lot of researchers and professionals hold on to the numerous studies showing that the brain really does need an exercise just like the body does. Studies have showed that people who have tried to perform brain exercises regularly have improved memory as well as focus. See, with simple brain exercises the functioning of both hemispheres of the brain are made better; your brain becomes healthier.

Cross Crawls

Cross crawls is a type of exercise that is based on the principle that our nervous system works homolaterally. This means that the left portion of our brain controls the movement of the right portion of our body, and so on for the other half. The principles of kinesiology are also applied in this exercise wherein rhythmic movements are suggested so that the brain’s lateralization can be improved further. You can do this simply by touching your right hand or elbow to your left knee. Do this for several times, and after one side, you may proceed with the other side, doing the same steps.

This exercise, when performed by babies, are believed to realign the brain circuits in order for the left half of the brain to be able to connect with the left part of the body, and vice versa. For the adults, on the other hand, when this exercise is done there is an integration of the different functions and tasks of the brain. This is the reason why this exercise is mostly recommended for people suffering from dyslexia. Aside from this, this exercise is also good for strengthening your immune system’s responses.

Lazy Eights

Another exercise which can benefit both the left and right hemispheres of the brain is the “lazy eights.” This is done by drawing the number “8” on a piece of paper using your right hand for two minutes. After the right hand, you may proceed to draw the same sign using your left hand. This should be done daily, and the result is that you will have better concentration and your hand-and-eye coordination will improve. Aside from these, another benefit is that you would feel a reduction of stress and an enhancement of your mood.

You may also do the “Rhythmic Eights” wherein instead of using paper and pencil, you can just create an imaginary eight in the air with your hands. This should be sufficient to coordinate the two sides of your brain as well.

Try Different Exercises for A Change

Since there are already a lot of exercises designed to improve your mental functioning, it would be a better idea if you would alter your exercises so that your brain will not get used to just one routine. By varying your brain work out, you are also able to exercise as many parts of your brain as possible. There are puzzles, crosswords and other brain games available; you just have to look for those which best fits you. Exercise your brain, better your brain’s performance.

0 Some Ways to Better Your Brain, Cognitively and Physiologically

When you start forgetting things, you blame your brain. When you don't feel so good since you stayed up late and drank till 3am, you won't be working in the office like a sharp instrument. When you don't even notice what doesn't work among the solutions you come up with and argue for during meetings, you have to do something about this. When you can relate to all these, you need to better your brain, both in sharpening your perceptions, in improving how you approach problems, in analyzing information, and in adjusting your health, sleeping, eating, and work out regimen.

Your brain is not only like a muscle. It's also like a 10 year old. It could have started out curious and as you nourish that curiosity and savor the habit of learning more, of seeing relationships among things, of solving problems, you tend to improve the cognitive aspect of your brain.

Problem solving is a good way to keep your brain sharp. Once you get familiar with how your biases clog and impede your way of seeing things, and get some training on problem solving techniques, not only will your stress level go down, you will start to feel empowered. Most people try to avoid problems, but if you're curious on how to generate solutions to things and to try them out, then problems become opportunities to make things better. The more empowered and capable you feel about your problem solving skills, the better you feel about yourself, the more you become capable of dealing with stress. Consequently, the more capable your observational and analytic skills become, the healthier your brain gets.

So it's recommended to start researching on problem solving techniques, and see how the many strategies may apply to your various domestic, academic, and work scenarios.

On the other hand, your brain is like a muscle. It atrophies or welts when you don't use it. Like a plant, It doesn't grow well when it doesn't receive the right nutrients. Like a dog underfed and eating trash, it limps and gets sick easily.

There is also a social and self-affirming positive outlook about trying to better your brain. It involves spending time enjoying the company of your friends and family, when you can be yourself, and just let it all hang. There's something spiritually relieving about being yourself, and around the people you're comfortable with, and whose company you enjoy. This kind of rest is good for your brain, too.

Get some sleep, a lot of sleep. The brain works better when your synapses are healthily firing and your subconscious has had time to sort itself out. This means rest physically and mentally. The more time away from a problem you get the more your mind has time to work on it, subconsciously. It's always better to approach work problems after a long night's sleep.

Work out, too, on a regular basis. The more your heart gets pumped and often the more blood circulates throughout your body, and to your brain, bringing fresh supplies of oxygen and nutrients to it. Also, working out brings about increased levels of release of endorphins that make you feel good. It's no wonder some people become addicted to exercise. Your brain will like it, too. These are just some of the ways to better your brain.

0 How To Understanding Little Children

 Understanding little children, especially in their toddler years, is always full of pleasant surprises. This is the time when your children’s grammar skills are developing at a much faster rate. You never know what funny words come out from their mouths.

Beginning at 2 years old, these kids can already pick up correct use of verbs, nouns, pronouns, prepositions and all the other language bits by ear and speaking them right out. 

Some characteristics of 2-year olds

Per previous studies, two-year-olds have been found to have more than 50 words in their vocabulary.  They communicate mostly by saying two and three word phrases that enable them to participate in adult-like conversations. Most of these words are nouns (for objects and people) greetings, and other key words such as “more” and “now”. They can answer simple questions, too.

Children of this age are more than eager to hone their language skills by imitating and copying adults and older children. Later, they are able to manage and make five-word phrases confidently.

They are captivated by animated adults reading illustrated books. These books teach new words that they seldom hear. A book about the zoo introducing the animals brings in new words for their vocabulary.

These children are quick to identify pictures in books, helping them in their language development, even interacting with storytellers. They chat to themselves during play which actually is a good way to practice their talking skills.

At this age, these children are aware of others around them. They use their names and they are beginning to understand the concept of the pronouns “he” and ‘she.”

They are able to manage themselves: taking a bath, getting dressed, eating and playing. They are also able to identify at least 6 parts of their bodies that include the hands, legs, nose, and mouth.

These children can follow simple two-step instructions. (“Please pick up the ball and put it in the box.”) They are not yet ready to ask questions, but they can understand easy questions asked of them, like “Where is mommy?” This is because their receptive language skills (understanding of words and language) develop faster than their expressive skills or oral abilities in words and language.

They know how to use their own names, in effect identifying themselves from the others. This is the beginning of awareness of his or her own personality, an important milestone for any developing child.

They can sing parts or whole of nursery rhymes, enjoying the music, and the interest to sing along with it. This is also an opportunity of practicing use of more words.

At this stage, the child can communicate variations of the word “no” and other negative phrases. This is a powerful and useful skill for him. The child is also able to understand the idea of past actions and the use of the past tense,

Also, they are able to pronounce the sounds of the letters B, P, M, G, N, K, H, W, D, and T. 

Some characteristics of a 3-year old

3-year olds understand most aspects of the language and start to figure out the grammatical rules and add them to their speech.

Sometimes, what sounds like nonsense words are word experiments for them, like calling a fountain “crash water”, a picturesque name. They know how words sound and how sentences are put together and begin to mix new word combinations on their own.

They understand well how meanings change in a language even before they can speak: that of changing the word order and adding prefixes and suffixes in the words.

By the time they turn three, children are most likely to be very good talkers. They can carry a conversation well, know how to adjust their tones and speech patterns and to the vocabulary of their speaking mate. (They use simpler words with another child their own age, but can be more verbal with adults.)

As parents, understanding children – the little ones specifically – can be a most pleasant exercise one can have. Even including the tantrums when all the trouble was you cannot understand them sometimes.

0 Why Understanding your Child is Important

Why Understanding your Child is Important

Parents have the responsibility over children. Raising a child is truly hard. Nobody says it is easy. Aside from providing your child the basic necessities in life, you should also shower him with affection, care, and love. You should also learn genuinely understanding your child and his behavior. As an adult, take charge to reach out and understand why your child may be behaving the way he does.

Psychologists and experts have always been asserting the importance of establishing and maintaining a good parent-child relationship. To good parents, the harmonious and excellent relationship could start during the childhood years and should be carried until adulthood. This way, your child would also surely apply what he has learned from your parenting. Good parenting and examples could be the best legacy you could even pass to your child, who in the future would also become a parent on his own.

It is very important to understand your child and what he is saying. You might be asking why. There are practical and logical reasons. First, if you would not strive to understand your own child, who would? As a parent, you should be providing and facilitating an environment that is conducive for good communication and honesty. If you would not understand your child, chances are that he would develop a notion or perception that nobody would do so. This could foster dangerous possibilities.

Another reason why it is important to understand your child is that you have to provide the necessary support. By this, it may mean all kind of support, be it financial, moral, or emotional. As a loving parent, it is your responsibility to make your child feel loved and appreciated. If you have no idea how your child is thinking or feeling, how could you possibly extend appropriate or necessary support?

Then, understanding your child is a key to helping him develop a positive and productive personality. Several studies have shown that children who have good relationships with their parents tend to do better in school. They also tend to display better leadership skills and they tend to have positive disposition and principles in life. This is essential as they strive to go on with their journey eventually in their lives.

It is important to understand your child well because you should be able to pinpoint and identify possible problems and concerns your child could have. It is not healthy for any child to be carrying worries and concerns that he could not find answers. Remember that your child is just starting in life, while you as an adult have already learned what you have to learn. It would be ideal if you would serve and act as your child’s guide.

Understanding the feelings of your child could help you adjust your personality to suit his needs. It is always important to become approachable to your child at all times. Make him feel very welcome in asking you questions, advices, or guidance whenever he needs light. Understanding your child could help you better understand how you could become more helpful and approachable. As much as possible, do not make him feel intimated, annoyed, and scared of you. If that happens due to inevitable reasons, try to talk to your child during calm moments and make him feel that you would always be nice and approachable for him.